ACNE

Do you ever feel like you’re playing a game of whack-a-mole with your acne?

Just when you think you’ve got it under control, another pesky pimple pops up! Well, it turns out that the culprit could be hiding in plain sight on your plate.

That’s right, some of the very foods we think of as healthy and nutritious can actually trigger breakouts, especially if they’re high in iodine.

So before you go overboard on the sushi or drown your rice in soy sauce, consider this: dermatologists have been cautioning us about the link between iodine-rich foods and acne for years.

If you’re constantly battling blemishes, take a closer look at your diet and try cutting back on iodine carriers like shellfish, cranberries, and yes, even that beloved soy sauce. Your skin will thank you for it !!

AGING

Chew your food well and savor each bite if you want to keep your skin looking youthful.

 Rushing through meals means your body absorbs fewer nutrients, leaving your skin lacking in essential proteins, vitamins, and minerals.

Ladies and gentleman slow down and enjoy your food for the sake of your skin!!

UNEVEN COMPLEXION

Glowing skin starts from within. Nutrient-rich foods give your skin that vibrant, healthy look.

A dull complexion could mean your body is lacking essential vitamins and minerals. But it’s not just about how much you eat – it’s what you eat that counts.

Even if you indulge in large portions, you may still be nutrient deficient if you rely on processed or empty-calorie foods.

Don’t let your skin suffer – choose nutrient-dense foods to give it the boost it deserves.

WRINKLED FOREHEAD

Your forehead may be giving away more than you realize. Those deep, chiseled lines could be a result of your sweet tooth, also known as “sugar face”.

Consuming excessive amounts of sugar can lead to a decline in collagen and elastin, which help maintain skin elasticity and firmness. Unfortunately, it’s easy to go overboard with sugar without even noticing.

Many popular foods in Malaysia are packed with processed sugars. So, if you want to keep your forehead from betraying your love of sweets, you might want to cut back on the sugar intake.